We have adopted a comprehensive approach to mediation, counselling, and support to help you reach your goals. We recognize the key benefits of incorporating the visual arts into our practice.
The expressiveness of the arts brings smiles and encourages us to relax. Audiovisual materials may engender an emotionally safe place helping you to become calm in the face of adversity.
How to live a healthy and productive life begins with five simple steps:
- Laugh often
- Take time for rest and recreation, enhancing your energy and libido
- Set aside time for regular exercise, and reduce pain
- Experience the joy of movement to improve muscular-skeletal and cardio health
- Take slow, deliberate breaths, let go of the stress and take time for you to be in nature
Limiting stress from negatively impacting your life is imperative for long-term health. Chronic stress contributes to deteriorating health, including increased muscle pain, headaches, and high blood pressure.
Living well often reduces your risks of heart complaints, diabetes, stroke and other conditions. Moreover, getting plenty of fresh air, sleep, exercise, and balanced eating can improve your health.
Your restorative efforts may take a long way toward achieving your goals, and sometimes you deepen your efforts by reaching out to family, friends, and others.
Mediation: often occurs when an impartial mediator helps you and others pinpoint contested issues, create alternatives, and develop strategies.
Counselling: features interlocking perspectives that range from cognitive behavioural to eco and human systems. You have multifaceted needs, and this recognition can help improve your health and functional capacities while reducing stress.
Supports: We can customize tele and video counselling and and other support services to match your busy lifestyle.
We work with you to facilitate meaningful change when you talk with your family and friends. Don’t hesitate to contact us, and let’s discuss varying options.
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