Resiliency Toolkit
Resiliency Toolkit

Resiliency Toolkit

 

Access opportunities to enhancing resilience and personal as well as societal coping capacities.
We offer services to you combining head (cognition), heart (empathy), and hand (practice)!

 

TMCSF ESTABLISHED 1998

 

Access opportunities to enhancing resilience and personal as well as societal coping capacities.
Ideas usually take time to germinate, so don’t lose hope and stay persistent.

 

Human civilizations did not come into existence overnight, and the mountains might be urging you to contribute to long-lasting change and well-being across generations. Moreover, some days, you may feel like you are on top of the world, enjoying the sun at the beach, while other days, you might feel like you are in the deepest chasm. However, remember to take deep, slow breaths and make use of the resilience toolkit.

 

Access opportunities to enhancing resilience and personal as well as societal coping capacities.
California dreaming! This and other states and territories in North America and other places have faced and worked towards addressing adversity, exuding hope and cheerfulness.

Resiliency Toolkit

Participate in Improving Public Safety

Seek Out Help Improve Your Balanced Lifestyle Enhance your psychological and cognitive coping skills.

Wash hands regularly for at least 20 seconds.

            You can do it – be proactive. If you feel unhappy, remember to find someone with whom to talk. For example, try eating good mood foods, i.e. fatty fish, oats, leafy green vegetables, brazil nuts, bananas, berries and dark chocolate. Eventually these foods can improve your wellbeing. Also, test out tools that work for you, helping you regulate your moods and sense of self.

Exercise physical distancing.

You could contact a supervisor, a counsellor, a friend and talk about what you are experiencing. For example, if you feel overawed, anxious, sad, angry, or at an emotional impasse. How well are you hydrating each day? In 2017 the Mayo Clinic wrote you’re your intake should have “About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.” Furthermore, think optimistically and believe in your capacity to manage routine and novel situations. However, remember that you are human and often imperfect.

Be courteous and respectful of others.

Turn a negative into a positive by debriefing. Personal troubles, may be, public issues. No person is an island. However, develop positive relationships and remember the Desiderata indicated, “Avoid loud and aggressive persons; they are vexatious to the spirit.” Moreover, if in doubt, breathe and think about the here and now with all of its promises and limitations.

Be compassionate and empathetic. Journey a mile in another person’s shoes.

Think about connecting with family, friends, and interest groups online or over the telephone. Meanwhile keep the dialogue open and positive as much as possible. Furthermore, choose to be responsible and to develop harmony in your life.

Lend a helping hand!

Finally, you are not alone! Eventuallyventure on the undiscovered journey of self and your relationships to enhance your home/work/life balance. In the blockbuster, the “Sound of Music” Julie Andrews sang, “Oh, I must stop these doubts,
All these worries.
If I don’t I  just know I’ll turn back!
I must dream of the things I am seeking.
I am seeking the courage I lack.”Courage may be elusive, and it can be learned and gained through experience.

The Resiliency Toolbox includes some everyday tools and questions, and these appear above. 

Access opportunities to enhancing resilience and personal as well as societal coping capacities.
Legendary trees!

Customised Support

Here we care about you and your family and provide support services to fit your situation. Moreover, we aim to see you succeed with us, no matter what!  However, optimising personal & social resilience, or happiness, doesn’t mean you’ll never experience adversity, but you may have an anchor point to face challenges.

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