Telehealth and overall well-being
We offer services to you combining head (cognition), heart (empathy), and hand (practice)!





Telehealth and overall well-being
Happy Thanksgiving Long Weekend, Canada!


The definitions of Telehealth are multifaceted, for example,  they often refer to services incorporating psychological, sociological, educational and ecological dimensions using audio, chat, media, video, and telephone.


Telehealth and overall well-being
A relaxing scene at Kootenay National Park. The mountains can call, and long may their presence flourish and offer life to all.

Upon reaching out to us, you typically engage in a preliminary or official phone or email consultation aimed at improving your overall wellness. For example, media could be applied in Telehealth to engender an emotionally safe place helping you to become calm in the face of adversity. Eventually Telehealth can support you to live a healthy and productive.

Five Simple Steps in a Healthy Life

  • Laugh often
  • Take time for rest and recreation, enhancing your energy and libido
  • Set aside time for regular exercise, and reduce pain
  • Experience the joy of movement to improve muscular-skeletal and cardio health
  • Take slow, deliberate breaths, let go of the stress and take time for you to be in nature


Telehealth and overall well-being
Places like Jasper offers year-round activities, including winter sports. Enjoy climbing, hiking, paddling, and aerial observation at this famous national park.

iving a healthy lifestyle is widely desired. By doing so, you can minimize the chances of developing heart problems, diabetes, stroke, and various other health conditions. Moreover, getting plenty of fresh air, sleep, exercise, and balanced eating can improve your health. Limiting stress from negatively impacting your life is imperative for long-term health. Eventually chronic stress contributes to deteriorating health, including increased muscle pain, headaches, and high blood pressure. As a result your restorative efforts may take a long way toward achieving your goals, and sometimes you deepen your efforts by reaching out to family, friends, and others. We work with you to facilitate meaningful change when you talk with your family and friends. Therefore, don’t hesitate to contact us, and we can discuss different Telehealth options.

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