Learning Objectives
Upon completing the reading of this page, it is expected that you would gain an understanding of the following elements.
ABOUT THE FOUNDATIONS: VARYING HISTORIES
In 2017, the national Trident Mediation, Counselling, Arts, and Supports Foundation (TMCASF) was established from Canada integrating the creative arts into policy and practice. Furthermore, this adjunct reflects its commitment to often applying artistic expression as a therapeutic tool for healing and personal growth.
ABOUT THE FOUNDATION: OFFERINGS
Explore the diverse range of services we provide, including mediation, counselling, support services, and the integration of the arts into healing and development.
ABOUT THE FOUNDATION: APPROACHES
Understand how we employ holistic, people-centered methods to meet the varying needs of individuals, families, and organisations.
ABOUT THE FOUNDATION: OPPORTUNITIES FOR PERSONAL AND SOCIAL GROWTH
ABOUT THE FOUNDATION: SETTINGS
Get familiar with the environments where our services are offered, whether through online or telephone consultations.
THE FOUNDATION: EXPLORING THE ART OF STAYING CALM
Gain insights into relaxation techniques and strategies we promote, such as mindfulness, meditation, and breathing exercises.
HOW TO CONTACT US
Learn the steps for engaging with us, from booking a complimentary pre-session to reaching out via contact form.
Topics Covered
- Our background;
- Our services;
- Our methodologies;
- Prospects for individual and group development;
- Environments;
- The skill of maintaining composure;
- How to contact us.
About The Foundation: From 2017 Onwards
In 2017, the national TMCASF was launched, expanding its services to offer customized supports in our amazing world. Furthermore, since then, it has frequently integrated artistic elements into its mediation and efforts, providing a unique blend of creative and tailored support services,
About The Foundation: Offerings
Our service philosophy reflects fundamental freedoms and is informed by Human Rights.
We aim to walk part of the journey with you and are delighted when you flourish.
By offering a variety of methods like mediation, counselling, and the arts, we can address the diverse ways you process challenges and heal. Your unique needs and preferences are at the heart of our services. For example, we can assist you through: Counselling and Travel, and Relationships Counselling.
Additionally, we are dedicated to consistently conducting research and development to offer the most current and efficient services to you. Our passion lies in helping you in overcoming challenges, managing conflicts, and achieving personal growth. Moreover, we are often equipped to handle “problems in living” ranging from simple to complex issues.
About the Foundation: Approaches
We take a holistic approach to care. We understand that each individual, family, and organisation comes with their own set of circumstances. Additionally, that’s why our services integrate elements of mediation, counselling, arts, and support to meet a wide range of personal, family, and community of interest needs.
Co-Design Your Healing Journey
We co-design with you distinct strategies to alleviate and avert sorrow or anguish. You are supported to deepen your comprehension of possible personal, and shared life challenges. Furthermore, we embrace a comprehensive approach to offer extensive assistance, considering biological, environmental, psychological, legal, and sociological elements. Generally, our expertise enables us to cater to the diverse facets of peoples’ ways of life.
Opportunities for Personal and Collective Growth
- Mediation and counselling: Our services cater to conflict management, relationship counselling, family support, and more. Whether you’re dealing with personal, family, or workplace conflicts, we are here to help you navigate the challenges.
- Arts and support services: We integrate artistic expression into our supports, allowing participants to tap into creativity for healing and self-development.
- Supports in adult education and training: Our capacity-building initiatives provide participants with the skills they need to thrive, whether it’s through assessments, training programs, or supervision.
1. Mediation and Counselling
Mediation is a valuable tool for conflict management. When your realities clash, you can negotiate effectively by, for example, enlisting an impartial third party to facilitate communication. Furthermore, the main objective of this process is to help you find mutually agreeable solutions, making it particularly useful in addressing disputes.
You are likely to find that counselling can be a facilitative tool to optimise emotional support and guidance. Moreover, counsellors often create a supportive environment where you may explore your thoughts, feelings, and behaviours. A wide range of problems, including stress, anxiety, depression, relationship problems, and trauma, can be successfully addressed through counselling. You could gain insights and develop coping mechanisms to overcome challenges and make informed decisions.
2. The Arts and Support Services
You may choose options that are ideally based on your particular requirements. Your issues can call for a diverse range of resources and interventions. We customise these components to assist you in your unique situation. Art has the ability to soothe and alert us to present and upcoming environmental issues (Catlin, 2021).
Volcanic eruptions and other disasters may lead to emotional distress and the need for evacuations. The consequences of these occurrences can result in concealed emotional wounds encompassing a variety of sentiments such as powerlessness, unease, and irritation (Clissold, et al. 2021). Outreach support services that include cultural, environmental, and spiritual approaches provide a range of resources to enhance the ability to cope with adversity.
Our offerings incorporate outreach management, educational programs, capacity development, and guided imagery sessions. One of our primary goals is to support you in optimising necessary abilities and resources to effectively manage difficult situations. In turn, enhancing your overall well-being and quality of life.
As you commence your search for customised services, it is essential to stay open to exploring fresh, unique, and collective viewpoints regarding your healing goals. Additionally, you can maximise the benefits of our services and set off on a transformative journey towards attaining personal and social fulfillment.
3. Support Services in Adult Education and Training
Our support services encompass adult online education and training, which include capacity assessments and supervision.
Read more: Support in Adult Education and Training. Additionally, we offer wedding and premarital counselling, as well as mediation services. Also see additional support services, including Weddings, Commitments, and Premarital Counselling.
About the Foundation: Settings
You can access online and telephone-based meetings and choose options that are ideally based on your particular requirements and issues. Our overall health is intertwined in a vast cosmic network. It is essential to prioritise accessible means for healing people and the planet.
The Foundation: Exploring The Art of Staying Calm
Have you developed the skill of maintaining composure in the face of difficulties? A crucial aspect of staying calm involves introspection and engaging in meaningful communication with both yourself and those around you.
LEARNING TO RELAX
You can incorporate activities that encourage relaxation, creativity, or artistic expression. These activities may be advantageous when preparing for and confronting new life challenges. Here are some suggested activities for you to consider:
Mindfulness and Meditation
You may dedicate a specific time each day to practicing mindfulness and meditation techniques. This can aid in reducing stress, enhancing self-awareness, and promoting relaxation. You may benefit from focusing on your breath, observing your thoughts, and cultivating a sense of calmness.
Tai Chi or Pilates
You might participate in physical activities to improve flexibility, balance, and overall health. Start by taking walks in your neighbourhood and gradually progress to more challenging hikes or climbs or kayaking. When you participate in these exercises, you have the potential to integrate movement with controlled breathing, promoting a sense of calm and mindfulness.
Journaling
Use a journal to express your thoughts, emotions, and experiences. You may, through a journal have opportunities to self-reflect, problem-solve, and gain clarity on your aspirational goals.
Artistic Expression
You can benefit from engaging creative activities such as painting, drawing, writing, or playing a musical instrument. These activities provide an avenue for self-expression and emotional release, allowing you to tap into your creativity and explore new perspectives.
Nature Walks or Outdoor Activities
You can set aside time. Even five minutes is a beginning to spend time in nature. Here you could experience its potential calming effects on the mind and body. Take walks in natural surroundings, go hiking, or rowing. You may also engage in other outdoor activities that allow you to connect with the beauty of the natural world.
Reading and Learning
You could add reading to your routine, whether it be fiction, non-fiction, or self-help books. Your reading may include intervals at first of five minutes at a time. You can expand your knowledge, stimulate your imagination, and provide a sense of relaxation and even escapism. Remember, the key is to find activities that resonate with you personally and bring you joy. You have the chance to unwind, nurture your imagination, and equip yourself to tackle fresh obstacles. Bring back life energy, and a rejuvenated perspective by adding these activities to your routine.
Travel
Enhancing your social connections could be achieved by altering your surroundings and embarking on a short excursion, whether it be a half-day trip, full-day outing, or weekend getaway (Durko & Patrick, 2016). The advantages of travel therapy have been recognised for many years. For instance, in (2001), Williams acknowledged the benefits of traveling for relaxation and rejuvenation.
Travel and Creativity
Your unique spots may be just outside your own home. What sights and sounds can be observed from a window or any other opening in your residence? The impact of meaningful travel on promoting well-being, such as creativity, excitement for new destinations, gaining knowledge, self-confidence, and building social connections, is significant (Kim & Chen, 2018). Similarly, Durko and Patrick (2016) proposed that vacation time may enhance satisfaction in relationships. They suggested, “From a practical perspective, the findings indicated that travel providers could utilize this information to promote travel as a way to strengthen relationships.” What people find memorable and valuable is often influenced by their unique characteristics and coping strategies.
Travel Options
Kim, Seo & Choi (2021) suggested that some people may extend their travels to make up for previous government restrictions related to the COVID-19 pandemic. Travel can serve as a way for people to assert their independence and protest against physical limitations that restricted their trips.
In summary, in 2017, the national Trident Mediation, Counseling, Arts, and Supports Foundation (TMCASF) was born, combining mediation, counselling, artistic elements, and support services.
Since then, we’ve expanded to include people from other locations. We are eager to receive your perspective on life, with any small or more substantive adjustments you may have made to relax. Moreover, we are well-equipped to create beneficial support options with you in mediation, counselling, the arts, and supports. You can generally access a diverse our array of services.
References
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Catlin, R. (2021, June 14). The Sad Truths Behind These Unsettling Works of Art. At The Smithsonian. https://www.smithsonianmag.com/smithsonian-institution/unsettling-experience-viewing-natural-disasters-works-art-180977949/
Clissold, R., McNamara, K.E., Westoby, R. Raynes, & Obed, V.L. (2021). “We were all heartbroken”: Emotional wellbeing and healing after the 2017/2018 Manaro Voui eruptions in Ambae, Vanuatu. Academia. https://www.academia.edu/78251832/_We_were_all_heartbroken_Emotional_wellbeing_and_healing_after_the_2017_2018_Manaro_Voui_eruptions_in_Ambae_Vanuatu
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Durko, A.M., & Patrick, J.F. (2016). Travel as Relationship Therapy: Examining the Effect of Vacation Satisfaction Applied to the Investment Model. Journal of Travel Research.
https://psycnet.apa.org/record/2016-39663-006
Kim, H., & Chen, J.S. (2018). The Memorable Travel Experience and is Reminiscence Functions. Journal of Travel Research. https://journals.sagepub.com/doi/abs/10.1177/0047287518772366
Kim, E.E.K., Seo, K, & Choi, Y. (2021). Compensatory Travel Post COVID-19. Journal of Travel Research. https://journals.sagepub.com/doi/pdf/10.1177/00472875211048930
Williams, G. (2001, March 31). Travel: Travel therapy; When it all gets too much, take a holiday to revive, restore and return to your glorious best. The Mirror. The Free Library. https://www.thefreelibrary.com/Travel:+Travel+therapy;+When+it+all+gets+too+much,+take+a+holiday+to…-a072559287