| Negative Thinking (Examples) | Positive Reflections (include) |
| I must be a high achiever and be perfect. | It is part of the human experience to be less than perfect. |
| I have spent considerable time trying to meet my goals, and I foresee I won’t do well. | I can survive and know how to adjust to changes that impede my goals. |
| All people, including at work, cope better and are more efficient than me. They meet all timelines and are more knowledgeable and experienced. | I don’t know how people are coping. I am different from my family and friends and have intersecting and unique goals, visions, and experiences. |
| I feel overwhelmed. | I have addressed difficult situations, can work through my current needs and problems, and know when and where to reach out for support. |
Consider the big picture engaging:
- mindfulness
- self-awareness
- personal and social resilience
- grounded reality
- calming places.
Sharing Winter Days With Family and Friends.
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