Audiovisual materials may engender an emotionally safe place helping you to become calm in the face of adversity.
How to live a healthy and productive life begins with five simple steps:
- Laugh often
- Take time for rest and recreation, enhancing your energy and libido
- Set aside time for regular exercise, and reduce pain
- Experience the joy of movement to improve muscular-skeletal and cardio health
- Take slow, deliberate breaths, let go of the stress and take time for you to be in nature
Limiting stress from negatively impacting your life is imperative for long-term health. Chronic stress contributes to deteriorating health, including increased muscle pain, headaches, and high blood pressure.
Living well often reduces your risks of heart complaints, diabetes, stroke and other conditions. Moreover, getting plenty of fresh air, sleep, exercise, and balanced eating can improve your health.
Your restorative efforts may take a long way toward achieving your goals, and sometimes you deepen your efforts by reaching out to family, friends, and others. We work with you to facilitate meaningful change when you talk with your family and friends. Don’t hesitate to contact us, and we can discuss different options.
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