Surviving Conflicts

Telehealth

Telehealth and overall well-being
We offer services to you combining head (cognition), heart (empathy), and hand (practice)!

 

TMCSF ESTABLISHED 1998

 

Telehealth and overall well-being
Happy Thanksgiving Long Weekend, Canada!

 

Telehealth has various definitions, including ones that encompass psychological, sociological, educational, and ecological aspects and use audio, chat, media, video, and telephone.

 

Telehealth and overall well-being
A relaxing scene at Kootenay National Park. The mountains can call, and long may their presence flourish and offer life to all.

Upon reaching out to us, you typically engage in a preliminary or official phone or email consultation aimed at improving your overall wellness. For example, media could be applied in Telehealth to engender an emotionally safe place, helping you to become calm in the face of adversity. Eventually, Telehealth can support you to live a healthy and productive life.

Five Simple Steps in a Healthy Life

  • Laugh often
  • Take time for rest and recreation, enhancing your energy and libido
  • Set aside time for regular exercise, and reduce pain
  • Experience the joy of movement to improve muscular-skeletal and cardio health
  • Take slow, deliberate breaths, let go of the stress and take time for you to be in nature

 

Telehealth and overall well-being
Places like Jasper offer year-round activities, including winter sports. Enjoy climbing, hiking, paddling, and aerial observation at this famous national park.

 

Living a healthy lifestyle is widely desired. By doing so, you can minimize the chances of developing heart problems, diabetes, stroke, and various other health conditions. Moreover, getting plenty of fresh air, sleep, exercise, and balanced eating can improve your health. Limiting stress from negatively impacting your life is imperative for long-term health.

 

Telehealth and overall well-being
David Thomson (1770-1857), was among the first to visit the Bow Glacier, the source of Bow Lake (pictured here).

You can either by being physically present or accessing the internet, witness awe-inspiring destinations across the globe. These destinations include extraordinary parks like Banff, Jasper, and Kootenay (depicted above). Eventually, if you do not take time out to relax, chronic distress takes a toll. For example, chronic stress contributes to deteriorating health, including increased muscle pain, headaches, and high blood pressure. Your restorative efforts can go a long way in helping you achieve your goals. At times, you can enhance your efforts by seeking support from loved ones, friends, and other individuals. We work with you to facilitate meaningful change when you talk with your family and friends. Therefore, don’t hesitate to contact us, and we can discuss different telephone-based and other options.

© 1998-2024 TMCSF & TMCASF