TMCSF ESTABLISHED 1998
Established in 1998 in Alberta, our company has expanded to serve Canadians in various provinces since 2017, providing customised services. These services include mediation, counselling, the arts, and support services. Furthermore, we are committed to continuously engaging in research and development to make sure that we provide the most up-to-date and effective services to you. On the whole, our passion lies in helping you overcome challenges, resolve conflicts, and achieve personal growth. Moreover, we are equipped to handle problems in living ranging from simple to complex issues.
Hours of Operation
You can schedule sessions with enough notice between 7:00am and 7:00pm. Also, you can leave voice messages “24/7” on
: 1 (672) 974-2705 (Canada)
: 1 (206) 809-1647 (the United States of America)
Getting Started
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Intake Process
Canada’s first national park has served the public since 1885. Time spent in such inspiring places can improve self-efficacy. Our intake process consists of a brief 30-minute initial assessment, which is generally provided free of charge. When you get in touch with us, you have the chance to talk about your specific needs and preferences. We tailor our services to best fit your requirements and situations. You will be guided in this first step to identify the appropriate services. You could consider what you hope to accomplish, your expectations for the process, and the desired outcome. It is also important to anticipate any potential obstacles and to work out ways to lessen these. You can determine whether you need impartial mediation or compassionate counselling services.
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A Self-Check
You could think about the following sample questions: What are your goals for this expedition of self-exploration and development? What results do you anticipate attaining from these offerings? Additionally, what specific challenges or concerns are you currently facing? As you address these questions, you strengthen your understanding and motivation. This enables you to effectively participate in mediation, therapy, or assistance programs with a well-defined direction.
When you acknowledge your needs, you can take an initial step in a continuous process of self-awareness, personal, and social development. As you embark on your search for tailored services, it is important to stay open to uncovering fresh individual and collective insights about your objectives. Moreover, you can optimize the advantages of these services and embark on a transformative path towards achieving personal satisfaction.
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Our Approach
We co-design with you distinct strategies to alleviate and avert sorrow or anguish. You are supported to deepen your comprehension of possible personal and shared life challenges. Furthermore, we embrace a comprehensive approach to offer extensive assistance, considering biological, environmental, psychological, legal, and sociological elements. Our expertise enables us to cater to the diverse facets of people’s ways of life.
Evaluating Four Options for Personal and Social Growth
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Mediation and Counselling
Mediation is a valuable tool for conflict management. When your realities clash, you can negotiate effectively by, for example, enlisting an impartial third party to facilitate communication. The main objective of this process is to help you find mutually agreeable solutions, making it particularly useful in addressing disputes.
You are likely to find that counselling can be a facilitative tool to optimise emotional support and guidance. Counsellors often create a supportive environment where you can explore your thoughts, feelings, and behaviours. A wide range of problems, including stress, anxiety, depression, relationship problems, and trauma, can be successfully addressed through counselling. You can gain insights and develop coping mechanisms to overcome challenges and make informed decisions.
The arrival of spring in coastal regions brings about a period of rejuvenation and expansion, as the stunning flora flourish. -
The Arts and Supports
You can choose options that are ideally based on your particular requirements. Your issues may call for a diverse range of resources and interventions. We tailor these elements to help you in your specific circumstances. Moreover, these services may include crisis intervention, education, skill-building and visualization sessions. Our main goal is to provide you with the essential skills and materials to handle challenging circumstances, supporting your overall health, and improving your standard of living.
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Settings
You can access online, telephone-based, or in-person meetings and choose options that are ideally based on your particular requirements and issues. Our overall health is intertwined in a vast cosmic network. It is essential to prioritize accessible means for healing people, animals, and other planetary residents.
Considering costs and other factors
Your initial 30 minutes of telephone counselling are complimentary.
You may be covered through your insurance plans for certain types of services. You might also be required to pay out-of-pocket. It’s important for you to check in with your insurance provider. What kinds of services are included in your plan and what out-of-pocket expenses you may be called upon to cover?
We have successfully, from time to time, reduced fees under specific circumstances. Overall, making an informed choice about which type of services best suits your situation calls for you to canvass available options.
Have you mastered the art of staying calm when faced with challenges?
Learning to Relax
You can incorporate activities that encourage relaxation, creativity, or artistic expression. These activities can be advantageous when preparing for and confronting new life challenges. Here are some suggested activities for you to consider:
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Mindfulness and Meditation
You may dedicate a specific time each day to practice mindfulness and meditation techniques. This can aid in reducing stress, enhancing self-awareness, and promoting relaxation. You can benefit from focusing on your breath, observing your thoughts, and cultivating a sense of calmness.
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Tai chi or Pilates
You might participate in physical activities to improve flexibility, balance, and overall health. Start by taking walks in your neighbourhood and gradually progress to more challenging hikes or climbs. When you participate in these exercises you have the potential to integrate movement with controlled breathing, promoting a sense of calm and mindfulness.
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Journaling
Use a journal to express your thoughts, emotions, and experiences. You can through a journal have opportunities to self-reflect, problem-solve, and gain clarity on your goals and aspirations.
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Artistic Expression
You can benefit from engaging n creative activities such as painting, drawing, writing, or playing a musical instrument. These activities provide an avenue for self-expression and emotional release, allowing you to tap into your creativity and explore new perspectives.
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Nature Walks or Outdoor Activities
You can set aside time even five minutes is a beginning to spend time in nature. Here you can experience its potential calming effects on the mind and body. Take walks in natural surroundings, go hiking, or rowing. You can also engage in other outdoor activities that allow you to connect with the beauty of the natural world.
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Reading and Learning
You can add reading to your routine, whether it be fiction, non-fiction, or self-help books. Your reading might include intervals at first of five minutes at a time. You can expand your knowledge, stimulate your imagination, and provide a sense of relaxation and even escapism. Remember, the key is to find activities that resonate with you personally and bring you joy. You have an opportunity to relax, foster creativity, and prepare yourself to face new challenges with a refreshed mindset, including by incorporating these activities into your schedule.
We were founded in 1998 in Alberta. Since then, we’ve expanded to include people from other locations. We are eager to receive your perspective on life, with any small or more substantive adjustments you may have made to relax. Moreover, we are well-equipped to create beneficial support options for you in mediation, counselling, the arts and supports.
© 1998-2024 TMCSF & TMCASF