We have adopted a comprehensive approach to mediation, counselling, and support to help you reach your goals. We recognize the key benefits of incorporating the visual arts into our practice. The expressiveness of the arts brings smiles and encourages us to relax. Audiovisual materials like the link below may engender an emotionally safe place to enhance your mind/body/spiritual connection.
How to live a healthy and productive life begins with five simple steps:
– Laugh often
– Take time for rest and recreation, enhancing your energy and libido
– Set aside time for regular exercise, and reduce pain
– Experience the joy of movement to improve muscular-skeletal and cardio health
– Take slow, deliberate breaths, let go of the stress and take time for you to be in nature.
Limiting stress from negatively impacting your life is imperative for long-term health. Chronic stress contributes to deteriorating health, including increased muscle pain, headaches, and high blood pressure.
Living well often reduces your risks of heart complaints, diabetes, stroke and other conditions. Moreover, getting plenty of fresh air, sleep, exercise, and balanced eating can improve your health. Your efforts may take a long way towards achieving your goals, and sometimes you deepen your efforts by reaching out to family, friends, and others. Impartial professionals can work with you to facilitate meaningful change when you talk with your family and friends. Don’t hesitate to contact us, and let’s discuss varying customized options.
Mediation often occurs when an impartial mediator helps you and others pinpoint contested issues, create alternatives, and develop resolutions. Agreements between you do not need to be consistent with precedents or prevailing standards in communities. The mediator has a grounding in the law, and legal processes can guide you. The mediator often does not give determinative legal advice. Open, respectful, and effective communications regularly decrease conflict between you and others with different and shared ideas, values, and beliefs.
Counselling features interlocking perspectives that range from cognitive behavioural to human systems. You have multifaceted needs, and this recognition can help restore your health and functional capacities while reducing stress.
We can customize arts-in-health and other support services to match your busy lifestyle. We value repeat guests, welcoming new ones, and offering virtual (Telehealth, Tele tutoring, eHealth) options. We support you to begin to regain your life-work-school balance.