The Resiliency Toolbox


With head, heart, and hand!

We work in partnership to offer diverse support options to help you to have a toolbox of opportunties to pursue a healthy and active lifestyle. We aim to see you succeed with us, no matter what your needs. We care about you and your family and provide a range of support services to fit your situations.


Participate in Improving Public Safety Seek Out Help Improve Your Balanced Lifestyle Enhance your psychological and cognitive coping skills.
Wash hands regularly for at least 20 seconds.             You can do it – be proactive. If you are feeling unhappy, remember to find someone with whom to talk. Try eating good mood foods, i.e. fatty fish, oats, leafy green vegetables, brazil nuts, bananas., berries and dark chocolate. These can improve your wellbeing. Test out tools that work for you and that help you regulate your moods and sense of self.
Exercise physical distancing. You could contact a supervisor, a counselor, a friend and talk about what you are experiencing. For example, if you feel overawed, anxious, sad, angry, or at an emotional impasse. How well are you hydrating each day? In 2017 the Mayo Clinic wrote you’re your intake should have “About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.”


Think positive and believe in your capacity to manage routine and novel situations. Remember that you are human and often imperfect.
Be courteous and respectful of others. Turn a negative into a positive by debriefing. Personal troubles maybe, public issues. No person is an island. Develop positive relationships and remember The Desiderata indicated, “Avoid loud and aggressive persons; they are vexatious to the spirit.”


If in doubt, breathe and think about the here and now with all of its promises and limitations.
Be compassionate and empathetic. Journey a mile in another person’s shoes. Think about connecting with family, friends, and interest groups online or over the telephone. Keep the dialogue open and positive as much as possible. Chose to be responsible and to develop harmony in your life.
Lend a helping hand! You are not alone! Venture on the undiscovered journey of self and your relationships to enhance your home/work/life balance. In the blockbuster, the “Sound of Music” Julie Andrews sang, “Oh, I must stop these doubts,
All these worries.
If I don’t I just know I’ll turn back!
I must dream of the things I am seeking.
I am seeking the courage I lack.”Courage may be elusive, and it can be learned and gained through experience.


The Resiliency Toolbox includes some everyday tools and questions, and these appear above. We have adopted a comprehensive approach to mediation, counselling, the arts, and supports to provide you with a range of tools to reach your cultural, educational, legal, psychological, social, and other goals. We also understand that it can be challenging to reach out for support, so we take the time to work with you to create your goals to offer you the help you need. Improved health reduces your risks of heart complaints, diabetes, and stroke. We have tuition options for those looking to enhance their prior learning experiences and to continue to improve their adult educational opportunities.

Mediation often occurs when an impartial mediator helps you and others pinpoint contested issues, create alternatives, and develop resolutions. Agreements between you do not need to be consistent with precedents or prevailing standards in communities. The Mediator does not give legal advice and may guide you through the process. It is better to jaw, jaw than to war, war (Sir Winston Churchill). Open, respectful, and effective communications regularly decrease conflict between you and others with different and shared ideas, values, and beliefs.

Counseling features interlocking perspectives that range from cognitive behavioural to human systems. You have multifaceted needs, and this recognition can help you restore your health and functional capacities while lessening your stress. We place a strong emphasis on supporting you to restore life balance and resilience.

The Arts,  in the literature, the benefits of green psychology and positive visualisation are recognised. The expressiveness of the arts brings smiles and encourage us to relax deeply., for example, audiovisual materials may engender an emotionally safe place to enhance the mind/body connection. Limiting stress from negatively impacting your life is imperative for long-term health. Chronic stress contributes to deteriorating health, including increased muscle pain, headaches, and high blood pressure.

Supports that match your busy lifestyle and perhaps your sky-high-to-do lists our crucial for you to meet your personal and social goals, and to remain on track. We could list the full descriptions of our support services, but it does not do them justice. For additional information about our support services and steps in the appropriate directions, see the services section of this website.

In summary, after evaluating your needs, we work with you to create an action and safety plan to enhance your stamina, balance, and growth potential. Improvements are possible at any age! See also Trident-Brochure


Uluru in the Northern Territory, Australia is a scenic and mysterious place, and it is depicted above. 

The images in the slideshow on this page mainly show Oregon’s geographical diversity ranging from deserts to mountains.

You can use the Trident Mediation, Counseling, Arts, and Supports Foundation’s (“Trident Foundation’s”) materials. These may include online videos, i.e. Facebook, Flickr, LinkedIn, Tumblr, YouTube, websites, animations, Royalty-Free provided that you credit the Trident Foundation in the description. For example, Audiovisual Materials: Trident Foundation

The Trident Foundation is only a chat, contact form, or phone call away!

1-403-678-2918 (AB)

1- 250-208-8537 (BC)

1-541-224-6144 (OR)

61-2-6172-1264 (ACT)

©  2020